hackney

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Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic. Lishi involves a fluid way of moving: Tai Qi (swimming in the air) Qi Gong ( Increasing your natural internal magical powers) WuShu ( Dynamic perpetual motion) Wear comfortable clothing for exercise and be prepared to meet new interesting people, have fun and get energised.

THE POWER OF RELAXATIOn

Prove to yourself that tension and stress actually make you weaker and being relaxed doubles your strength instantly.

THE KEYS TO GREATER VITALITY

Practice traditional ‘Dao Yin’ breathing techniques to give the body and mind more energy and improve health.

MOVING WITH STILLNESS

Focus your mind and develop incredible powers of concentration through mindful exercise.

RAISING THE TEMPO

It doesn’t matter how fit or unfit you are, Lishi exercises are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your core to help you look and feel good.

CHI –YOUR VITAL FORCE

Get in touch with your own natural magical power and learn how to use it to change your life. After the session you will leave feeling better than when you started!

SELF-
DEFENCE

Like Capoeira, Lishi appears as a dance when you see it performed, but the dance disguises a fun dynamic way of staying safe and protecting yourself.

what to expect

Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works. In Lishi Tai Chi in Hackney, we practice an ancient Daoist-Chinese exercise system.
Daoism is the art and science of cultivating Qi.  Qi is the energy that flows through the universe and all living beings, – and that includes you! In Lishi Tai Chi in Hackney  you learn how to use your Chi and practice an ancient art form that has existed for thousands of years.

when

Every Friday
7-9pm
All Year Round

where

The Bath House Children’s Community Centre, 
78 Shacklewell Lane, 
London, E8 2EY

ATTEND A CLASS
(contact teacher)

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