In this new class we will focus on Tai Chi, Meditation, Qigong and Self-Defence to help you become physically fit and flexible whilst also learning techniques to calm the mind and build energy for yourself to help you with your daily lives.
Tuesdays, 7.30pm – 8.30pm All year (bar August)
West Grove Primary School, Southgate, N14 4LR
fill in this form if you'd like to attend this class or have any questions
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